Pilates class

About Us

Welcome to Evolve Physiotherapy! At Evolve we believe that rehabilitation is not just about "getting better", but rather being better than before. With this philosophy at the heart of our practice we make use of a range of techniques and methods to treat an equally wide range of injuries and issues requiring physiotherapy treatment. Although the primary focus of any treatment is to alleviate symptoms and pain, we are committed to providing the equally important secondary level of treatment that is aimed at reducing the likelihood of re-injury or discomfort. It is our belief that treatment is a two-way street and strive to empower our patients with all the necessary tools and information they need on their road to recovery.

At our home-based practice you will find all the comfort of a family atmosphere combined with professional service. It is our hope that when visiting our practice, you feel as safe and comfortable as possible. We hope to see you soon!

Sam Rule ‐ Practice Owner

Samantha Rule

Sam is a passionate, enthusiastic physiotherapist. She leads an active, healthy lifestyle and has taken part in many sports such as water polo, netball, hockey and rowing since childhood. She is currently pursuing a MSc Exercise and Sports Physiotherapy through the University of Cape Town while developing her skills working at a musculoskeletal practice in London.

Marelize Meyer ‐ Practice Physiotherapist

Marelize

Marelize is a highly motivated, positive and enthusiastic physiotherapist. She played hockey during high school and competed in gymnastics on a national level. She has always been intrigued with the human body's functioning, movement and ability to heal itself with correct input.

During her community service year in the Eastern Cape, she developed skills with complex case diagnosis and management, and by liaising with multidisciplinary teams to determine the patients' treatment plans. She also realised that many medical conditions and injuries can be prevented through regular exercise and strengthening, thus improving physical as well as mental health. She believed movement is medicine and therefore qualified as a Pilates instructor.

She has a passion for people, their betterment and helping individuals achieve their goals and regain a pain-free lifestyle.

Services

We offer a wide range of services to suit your physiotherapy needs. All services bellow are priced at medical aid rates. Please note no claims are made through the practice itself. Patients on medical aid should claim directly from their medical aid provider.

Physiotherapy

Physiotherapy

Treatment for:

  • Sports Injuries
  • Back and Neck pain
  • Strains and sprains
  • Post-Op Rehabilitation
  • Arthritis
  • Breast-feeding problems/Mastitis

Treatment can include:

  • Joint mobilisation
  • Dry Needling
  • Myofascial release (massage)
  • Strapping
  • Education and rehabilitation exercises
Pilates

Pilates focussed rehab classes

Treatment for:

  • Core stability
  • Back and Neck pain
  • Flexibility
  • Prehabilitation for various exercise types
  • Posture
Psychometry

Sports Massage

Treatment for:

  • Decreasing muscle tightness and fatigue
  • Reducing recovery time
  • Flexibility
  • Decreasing stress levels
  • Increasing levels of relaxation

EVOLVE is offering 15% off your first physiotherapy session till 20 November, contact us NOW